Track.
Train.
Triumph.

Daily AI coaching toward your Olympic Tri on July 26 and Chicago Marathon on October 11.

Read-only access to your Strava activities. No data stored — runs in your browser.

BRB Training · Track. Train. Triumph.
Tri —d
Chi —d
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Race planner
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Next 7 days
Training plan
Ask your Coach to generate or update your training plan — it will appear on the calendar automatically.
📈 Training Load
Triathlon Load Score (TLS) week over week
Acute:Chronic Ratio
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This week TLS
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4wk avg: —
Under Sweet Spot Caution Danger
This week breakdown
12-week TLS history
TLS 4wk avg
Week by week
How TLS is calculated
TLS = (Swim mi × 4.0) + (Run mi × 1.0) + (Bike mi × 0.25)
🏊 Swim × 4.0 — highest effort per mile
🏃 Run × 1.0 — baseline discipline
🚴 Bike × 0.25 — lowest effort per mile
ACWR = This week TLS ÷ 4-week average TLS
Sweet spot: 0.8–1.3 · Danger: above 1.5
⚖️ Body Stats
Weight and body metrics over time
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Log today's weight
Weight trend
Summary
Current
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lbs
7-day change
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vs last week
30-day change
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vs 30 days ago
All-time low
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History
🏆 PR Wall
Your top 3 performances by distance
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🧘 Recovery
Personalized stretching based on your recent training
Load
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this week
Last run
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Rest days
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this week
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Today's stretch routine
🧘
Tap refresh to generate a personalized 5–10 min stretch routine based on your recent Strava activity.
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Your AI Coach

Ask me anything about your training, race strategy, nutrition, recovery — I know your Strava data and your goals.