Daily AI coaching toward your Olympic Tri on July 26 and Chicago Marathon on October 11.
Read-only access to your Strava activities. No data stored — runs in your browser.
BRB Training
BRB Training
Tri —d
Chi —d
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Run
Swim
Ride
Strength
Race
Next 7 days
Training plan
Ask your Coach to generate or update your training plan — it will appear on the calendar automatically.
🚴 My Garage
Bikes, builds, fits & maintenance
Add bike
Name
Type
Year
Color
Current mileage
🏁 My Races
Upcoming races & goals
Add a race
Race name
Date
Goal time
Type
Distance
👟 AI Shoe Finder
Foot analysis, picks & deals
How it works
Upload up to 3 photos and the AI will analyze your feet, match shoes to your training, and search the web for current deals. Best photos to include:
1️⃣ Top-down of both feet (standing)
2️⃣ Side view showing your arch
3️⃣ Sole of your current shoes — wear pattern reveals the most
Quick deal search
Skip the photos — just describe what you want and the AI will hunt for deals.
🏆 Post-Race Debrief
🔍 Race Intel
🏁 Race Simulator
Race Checklist
Race morning checklist
Progress
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Sport Analysis
Recent activity breakdown
Pace trend
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Recent activities
📈 Training Load
Triathlon Load Score (TLS) week over week
Acute:Chronic Ratio
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This week TLS
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4wk avg: —
UnderSweet SpotCautionDanger
This week breakdown
12-week TLS history
TLS4wk avg
Fitness trend (6 months)
Fitness score
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Fitness (4wk rolling load)Run pace index
Fitness = 4-week rolling average of weekly TLS, the same chronic-load model used by training platforms. Pace index tracks your average run pace improvement (higher = faster).
Week by week
How TLS is calculated
TLS = (Swim mi × 4.0) + (Run mi × 1.0) + (Bike mi × 0.25)
🏊 Swim × 4.0 — highest effort per mile
🏃 Run × 1.0 — baseline discipline
🚴 Bike × 0.25 — lowest effort per mile
ACWR = This week TLS ÷ 4-week average TLS
Sweet spot: 0.8–1.3 · Danger: above 1.5
📊 Body Stats
Weight, HRV, sleep & recovery
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Morning log
⚖️ Weight
💓 HRV (ms)
❤️ RHR (bpm)
😴 Sleep (hrs)
Weight
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lbs
HRV
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7d avg
RHR
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7d avg
Sleep
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7d avg hrs
Readiness
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Weight 7d
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Weight 30d
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Low
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Daily Insight
Weight trend
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HRV trend
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HRV (ms)Trend
Resting HR trend
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RHR (bpm)Trend
Log history
🏆 PR Wall
Your top 3 performances by distance
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Run pace trend
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Pace per runTrend
🧘 Recovery
Personalized stretching based on your recent training
Load
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this week
Last activity
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Rest days
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this week
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Today's stretch routine
🧘
Tap refresh to generate a personalized 5–10 min stretch routine based on your recent Strava activity.
Recovery tips
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Your AI Coach
Ask me anything about your training, race strategy, nutrition, recovery — I know your Strava data and your goals.